Classes at Focal Point

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What we offer

Mat Pilates

Mat Pilates group classes focus on mobility, balance, and control through Pilates fundamentals. These classes are great for beginners as well as advanced movers.

Power Pilates

Power Pilates group classes incorporates hand weights and fun choreography to add challenge to Pilates repertoire. Power Pilates is open to all-levels of movers. Prepare to sweat, have fun, and move in this higher paced class.

GROOV3

GROOV3 is a high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build community through the power of dance. Simple combinations accommodate all fitness levels, featuring 1 non-stop DJ set.

Dynamic Flow Yoga

Nourish the connection between your body, breath and mind through an energizing vinyasa yoga practice. Movement sequences are curated to strengthen and align your body whilst quieting your mind. This vitalizing class is intentionally designed to be accessible for all levels looking to find their flow.

Pilates/TRX

Pilates/TRX weaves together Pilates fundamentals and TRX movements for group classes that increase balance, coordination, and core strength. The use of the TRX makes these classes great for all-levels and you can are in charge of the challenge!

Slow Flow Yoga

Experience a well-rounded practice with mindful movement, stretch, and breath to help you release tension, restore energy, and encourage breath connection. Class begins on our backs with breath and body awareness, followed by some joint articulation and stretches. We then progress gently to standing, where we will intentionally link our breath to movement via sun salutations, a flow sequence, and some longer holds. This class ends with intentional stillness in the way we begin, on our backs.

Pilates/Yoga Fusion

Pilates/Yoga Fusion combines the core strength and precision of Pilates mat work with yoga postures woven in at the beginning and end of class. The result is a full-body workout that builds strength and leaves you feeling strong, calm, and grounded. Open to all levels

Pricing

Drop-In

$20.00 + tax for individual drop-in

Book a class to reserve your spot and pay in advance.

Gift Cards

Purchase a gift card in any amount to send to a friend or loved one!

Purchase a gift card.

Class Passes

5-Class Pass $90.00 + tax

— (Expires 120 days after purchase)

10-Class Pass $170.00 + tax

—(Expires 180 days after purchase)

Use Class Passes for all class types.

Memberships

Unlimited Membership (Monthly Payments)

$100 + tax/month

Perks: Includes 1 guest pass per month, 10% discount towards single private session (once per month), and 15% off merch

3-Month Unlimited Membership

$275 + tax

Perks: Includes 1 guest pass per month, 10% discount towards single private session (once per month), and 15% off merch

Unlimited Membership (1 Year)

$1,000 + tax

Perks: Includes 1 guest pass per month, 10% discount towards single private session (once per month), and 15% off merch

Class Info & Policies

Cancellation & Late Policies:

  • All classes or private sessions cancelled 24 hours or more in advance will be credited to your account

  • If you are more than 5 minutes late to class, your spot may be given to someone on the waitlist and no refund will be issued

  • If you know in advanced you will be running late to class, please email to ensure your spot is secure

  • If you no-show for a class, no refund will be issued, and after 2 no-shows in a one month period you will be charged a $10 no-show fee

  • If you late cancel (1 hour prior to start of class) 4 times in a one month period you will be charged a $5 late cancel fee

  • Private Sessions: any no-show for a private session will result in a $25 no-show fee

  • Private Sessions: late cancel 4 times in a one month period and you will be charged a $15 late cancel fee

Class Policies:

  • Students must be 14 years or older to attend any classes at Focal Point

  • Students under 18 years of age must have parent/guardian permission and 16-14 year olds must have parent/guardian present at class

  • Please do not attend when sick or actively coughing, or wear a mask if still actively coughing post illness

  • Students are responsible for their personal safety in class and should not attend when knowingly sick or injured

  • Please communicate relevant previous injuries or movement concerns with instructor prior to class

Class Info:

  • Students are not required to provide their own mats; Pilates & Yoga mats available for all classes

  • Shoes not required for Pilates classes

    • No outdoor shoes allowed in the studio space

    • Clean gym shoes/sneakers allowed for GROOV3 classes